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Getting Things Done: The Art of Stress-Free Productivity, by David Allen

Getting Things Done: The Art of Stress-Free Productivity, by David Allen


Getting Things Done: The Art of Stress-Free Productivity, by David Allen


Ebook Download Getting Things Done: The Art of Stress-Free Productivity, by David Allen

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Getting Things Done: The Art of Stress-Free Productivity, by David Allen

About the Author

David Allen is president of The David Allen Company and has more than twenty years experience as a consultant and executive coach for such organizations as Microsoft, the Ford Foundation, L.L.Bean, and the World Bank. His work has been featured in Fast Company, Fortune, Atlantic Monthly, O, and many other publications.

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Table of ContentsTitle PageCopyright PageDedicationAcknowledgements part 1 - The Art of Getting Things DoneChapter 1 - A New Practice for a New RealityChapter 2 - Getting Control of Your Life: The Five Stages of Mastering WorkflowChapter 3 - Getting Projects Creatively Under Way: The Five Phases of Project Planning part 2 - Practicing Stress-Free ProductivityChapter 4 - Getting Started: Setting Up the Time, Space, and ToolsChapter 5 - Collection: Corralling Your “Stuff”Chapter 6 - Processing: Getting “In” to EmptyChapter 7 - Organizing: Setting Up the Right BucketsChapter 8 - Reviewing: Keeping Your System FunctionalChapter 9 - Doing: Making the Best Action ChoicesChapter 10 - Getting Projects Under Control part 3 - The Power of the Key PrinciplesChapter 11 - The Power of the Collection HabitChapter 12 - The Power of the Next-Action DecisionChapter 13 - The Power of Outcome Focusing  Conclusion IndexPraise for Getting Things Done“The Season’s Best Reads for Work-Life Advice . . . my favorite on organizing your life: Getting Things Done . . . offers help building the new mental skills needed in an age of multitasking and overload.”—Sue Shellenbarger, The Wall Street Journal “I recently attended David’s seminar on getting organized, and after seeing him in action I have hope . . . David Allen’s seminar was an eye-opener.”—Stewart Alsop, Fortune “Allen drops down from high-level philosophizing to the fine details of time management. Take a minute to check this one out.”—Mark Henricks, Entrepreneur “David Allen’s productivity principles are rooted in big ideas . . . but they’re also eminently practical.”—Keith H. Hammonds, Fast Company “David Allen brings new clarity to the power of purpose, the essential nature of relaxation, and deceptively simple guidelines for getting things done. He employs extensive experience, personal stories, and his own recipe for simplicity, speed, and fun.”—Frances Hesselbein, chairman, board of governors, The Drucker Foundation “Anyone who reads this book can apply this knowledge and these skills in their lives for immediate results.”—Stephen P. Magee, chaired professor of business and economics, University of Texas at Austin  “A true skeptic of most management fixes, I have to say David’s program is a winner!”—Joline Godfrey, CEO, Independent Means, Inc. and author of Our Wildest Dreams “Getting Things Done describes an incredibly practical process that can help busy people regain control of their lives. It can help you be more successful. Even more important, it can help you have a happier life!”—Marshall Goldsmith, coeditor, The Leader of the Future and Coaching for Leadership “WARNING: Reading Getting Things Done can be hazardous to your old habits of procrastination. David Allen’s approach is refreshingly simple and intuitive. He provides the systems, tools, and tips to achieve profound results.”—Carola Endicott, director, Quality Resources, New England Medical CenterPENGUIN BOOKSGETTING THINGS DONEDavid Allen has been called one of the world’s most influential thinkers on productivity and has been a keynote speaker and facilitator for such organizations as New York Life, the World Bank, the Ford Foundation, L.L. Bean, and the U.S. Navy, and he conducts workshops for individuals and organizations across the country. He is the president of The David Allen Company and has more than twenty years experience as a management consultant and executive coach. His work has been featured in Fast Company, Fortune, the Los Angeles Times, The New York Times, The Wall Street Journal, and many other publications. Getting Things Done has been published in twelve foreign countries. David Allen lives in Ojai, California.PENGUIN BOOKS Published by the Penguin Group Penguin Putnam Inc., 375 Hudson Street, New York, New York 10014, U.S.A. Penguin Books Ltd, 80 Strand, London WC2R 0RL, England Penguin Books Australia Ltd, 250 Camberwell Road, Camberwell, Victoria 3124, Australia Penguin Books Canada Ltd, 10 Alcorn Avenue, Toronto, Ontario, Canada M4V 3B2 Penguin Books India (P) Ltd, 11 Community Centre, Panchsheel Park, New Delhi - 110 017, India Penguin Books (N.Z.) Ltd, Cnr Rosedale and Airborne Roads, Albany, Auckland, New Zealand Penguin Books (South Africa) (Pty) Ltd, 24 Sturdee Avenue, Rosebank, Johannesburg 2196, South Africa Penguin Books Ltd, Registered Offices: Harmondsworth, Middlesex, England First published in the United States of America by Viking Penguin, a member of Penguin Putnam Inc. 2001 Published in Penguin Books 2003  Copyright © David Allen, 2001All rights reserved eISBN : 978-1-101-12849-71. Time management. 2. Self-management (Psychology). I. Title. BF637.T5 A45 2001 646.7—dc21 00-043757  Stemen For Kathryn, my extraordinary partner in life and workAcknowledgmentsMany mentors, partners, colleagues, staff, and friends have contributed over the years to my understanding and development of the principles in Getting Things Done. George Mayer, Michael Bookbinder, Ted Drake, Dean Acheson, and Russell Bishop played key roles along my path of personal and professional growth. Ron Medved, Sally McGhee, Leslie Boyer, Tom Boyer, Pam Tarrantine, and Kelly Forrister contributed in their own ways to my work as it matured.In addition, tens of thousands of clients and workshop participants have helped validate and fine-tune these models. Particular thanks go to the senior human resource strategists who early on recognized the significance of this material in changing their corporate cultures, and who gave me the opportunity to do that—in particular: Michael Winston, Ben Cannon, Susan Valaskovic, Patricia Carlyle, Manny Berger, Carola Endicott, Klara Sztucinski, and Elliott Kellman. The administrative and moral support that Shar Kanan and Andra Carasso gave me over many years was priceless.This book itself could not have happened the way it has without the unique energies and perspectives of Tom Hagan, John and Laura McBride, Steve Lewers, Doe Coover, Greg Stikeleather, Steve Shull, and Marian Bateman. And much credit is due my editor, Janet Goldstein, who has been a marvelous (and patient) instructor in the art and craft of book writing.Finally, deepest thanks go to my spiritual coach, J-R, for being such an awesome guide and consistent reminder of my real priorities; and to my incredible wife, Kathryn, for her trust, love, hard work, and the beauty she has brought into my life.Welcome to Getting Things DoneWELCOME TO A gold mine of insights into strategies for how to have more energy, be more relaxed, and get a lot more accomplished with much less effort. If you’re like me, you like getting things done and doing them well, and yet you also want to savor life in ways that seem increasingly elusive if not downright impossible if you’re working too hard. This doesn’t have to be an either-or proposition. It is possible to be effectively doing while you are delightfully being, in your ordinary workaday world.I think efficiency is a good thing. Maybe what you’re doing is important, interesting, or useful; or maybe it isn’t but it has to be done anyway. In the first case you want to get as much return as you can on your investment of time and energy. In the second, you want to get on to other things as fast as you can, without any nagging loose ends.And whatever you’re doing, you’d probably like to be more relaxed, confident that whatever you’re doing at the moment is just what you need to be doing—that having a beer with your staff after hours, gazing at your sleeping child in his or her crib at midnight, answering the e-mail in front of you, or spending a few informal minutes with the potential new client after the meeting is exactly what you ought to be doing, as you’re doing it.------------------------------The art of resting the mind and the power of dismissing from it all care and worry is probably one of the secrets of our great men.—Captain J. A. Hatfield------------------------------Teaching you how to be maximally efficient and relaxed, whenever you need or want to be, was my main purpose in writing this book.I have searched for a long time, as you may have, for answers to the questions of what to do, when to do it, and how to do it. And after twenty-plus years of developing and applying new methods for personal and organizational productivity, alongside years of rigorous exploration in the self-development arena, I can attest that there is no single, once-and-for-all solution. No software, seminar, cool personal planner, or personal mission statement will simplify your workday or make your choices for you as you move through your day, week, and life. What’s more, just when you learn how to enhance your productivity and decision-making at one level, you’ll graduate to the next accepted batch of responsibilities and creative goals, whose new challenges will defy the ability of any simple formula or buzzword-du-jour to get you what you want, the way you want to get it.But if there’s no single means of perfecting personal organization and productivity, there are things we can do to facilitate them. As I have personally matured, from year to year, I’ve found deeper and more meaningful, more significant things to focus on and be aware of and do. And I’ve uncovered simple processes that we can all learn to use that will vastly improve our ability to deal proactively and constructively with the mundane realities of the world.What follows is a compilation of more than two decades’ worth of discoveries about personal productivity, a guide to maximizing output and minimizing input, and to doing so in a world in which work is increasingly voluminous and ambiguous. I have spent many thousands of hours coaching people “in the trenches” at their desks, helping them process and organize all of their work at hand. The methods I have uncovered have proved to be highly effective in all types of organizations, at every job level, across cultures, and even at home and school. After twenty years of coaching and training some of the world’s most sophisticated and productive professionals, I know the world is hungry for these methods.Executives at the top are looking to instill “ruthless execution” in themselves and their people as a basic standard. They know, and I know, that behind closed doors, after hours, there remain unanswered calls, tasks to be delegated, unprocessed issues from meetings and conversations, personal responsibilities unmanaged, and dozens of e-mails still not dealt with. Many of these businesspeople are successful because the crises they solve and the opportunities they take advantage of are bigger than the problems they allow and create in their own offices and briefcases. But given the pace of business and life today, the equation is in question.On the one hand, we need proven tools that can help people focus their energies strategically and tactically without letting anything fall through the cracks. On the other, we need to create work environments and skills that will keep the most invested people from burning out due to stress. We need positive work-style standards that will attract and retain the best and brightest.We know this information is sorely needed in organizations. It’s also needed in schools, where our kids are still not being taught how to process information, how to focus on outcomes, or what actions to take to make them happen. And for all of us individually, it’s needed so we can take advantage of all the opportunities we’re given to add value to our world in a sustainable, self-nurturing way. The power, simplicity, and effectiveness of what I’m talking about in Getting Things Done are best experienced as experiences, in real time, with real situations in your real world. Necessarily, the book must put the essence of this dynamic art of workflow management and personal productivity into a linear format. I’ve tried to organize it in such a way as to give you both the inspiring big-picture view and a taste of immediate results as you go along.The book is divided into three parts. Part 1 describes the whole game, providing a brief overview of the system and an explanation of why it’s unique and timely, and then presenting the basic methodologies themselves in their most condensed and basic form. Part 2 shows you how to implement the system. It’s your personal coaching, step by step, on the nitty-gritty application of the models. Part 3 goes even deeper, describing the subtler and more profound results you can expect when you incorporate the methodologies and models into your work and your life.I want you to hop in. I want you to test this stuff out, even challenge it. I want you to find out for yourself that what I promise is not only possible but instantly accessible to you personally. And I want you to know that everything I propose is easy to do. It involves no new skills at all. You already know how to focus, how to write things down, how to decide on outcomes and actions, and how to review options and make choices. You’ll validate that many of the things you’ve been doing instinctively and intuitively all along are right. I’ll give you ways to leverage those basic skills into new plateaus of effectiveness. I want to inspire you to put all this into a new behavior set that will blow your mind.Throughout the book I refer to my coaching and seminars on this material. I’ve worked as a “management consultant” for the last two decades, alone and in small partnerships. My work has consisted primarily of doing private productivity coaching and conducting seminars based on the methods presented here. I (and my colleagues) have coached more than a thousand individuals, trained hundreds of thousands of professionals, and delivered many hundreds of public seminars. This is the background from which I have drawn my experience and examples.The promise here was well described by a client of mine who wrote, “When I habitually applied the tenets of this program it saved my life . . . when I faithfully applied them, it changed my life. This is a vaccination against day-to-day fire-fighting (the so-called urgent and crisis demands of any given workday) and an antidote for the imbalance many people bring upon themselves.”part 1The Art of Getting Things Done1A New Practice for a New RealityIT’S POSSIBLE FOR a person to have an overwhelming number of things to do and still function productively with a clear head and a positive sense of relaxed control. That’s a great way to live and work, at elevated levels of effectiveness and efficiency. It’s also becoming a critical operational style required of successful and high-performing professionals. You already know how to do everything necessary to achieve this high-performance state. If you’re like most people, however, you need to apply these skills in a more timely, complete, and systematic way so you can get on top of it all instead of feeling buried. And though the method and the techniques I describe in this book are immensely practical and based on common sense, most people will have some major work habits that must be modified before they can implement this system. The small changes required—changes in the way you clarify and organize all the things that command your attention—could represent a significant shift in how you approach some key aspects of your day-to-day work. Many of my clients have referred to this as a significant paradigm shift.------------------------------Anxiety is caused by a lack of control, organization, preparation, and action.—David Kekich------------------------------The methods I present here are all based on two key objectives: (1) capturing all the things that need to get done—now, later, someday, big, little, or in between—into a logical and trusted system outside of your head and off your mind; and (2) disciplining yourself to make front-end decisions about all of the “inputs” you let into your life so that you will always have a plan for “next actions” that you can implement or renegotiate at any moment.This book offers a proven method for this kind of high-performance workflow management. It provides good tools, tips, techniques, and tricks for implementation. As you’ll discover, the principles and methods are instantly usable and applicable to everything you have to do in your personal as well as your professional life.1 You can incorporate, as many others have before you, what I describe as an ongoing dynamic style of operating in your work and in your world. Or, like still others, you can simply use this as a guide to getting back into better control when you feel you need to.The Problem: New Demands, Insufficient ResourcesAlmost everyone I encounter these days feels he or she has too much to handle and not enough time to get it all done. In the course of a single recent week, I consulted with a partner in a major global investment firm who was concerned that the new corporate-management responsibilities he was being offered would stress his family commitments beyond the limits; and with a midlevel human-resources manager trying to stay on top of her 150-plus e-mail requests per day fueled by the goal of doubling the company’s regional office staff from eleven hundred to two thousand people in one year, all as she tried to protect a social life for herself on the weekends.A paradox has emerged in this new millennium: people have enhanced quality of life, but at the same time they are adding to their stress levels by taking on more than they have resources to handle. It’s as though their eyes were bigger than their stomachs. And most people are to some degree frustrated and perplexed about how to improve the situation.Work No Longer Has Clear Boundaries A major factor in the mounting stress level is that the actual nature of our jobs has changed much more dramatically and rapidly than have our training for and our ability to deal with work. In just the last half of the twentieth century, what constituted “work” in the industrialized world was transformed from assembly-line, make-it and move-it kinds of activity to what Peter Drucker has so aptly termed “knowledge work.”In the old days, work was self-evident. Fields were to be plowed, machines tooled, boxes packed, cows milked, widgets cranked. You knew what work had to be done—you could see it. It was clear when the work was finished, or not finished.------------------------------Time is that quality of nature that keeps events from happening all at once. Lately it doesn’t seem to be working.—Anonymous------------------------------Now, for many of us, there are no edges to most of our projects. Most people I know have at least half a dozen things they’re trying to achieve right now, and even if they had the rest of their lives to try, they wouldn’t be able to finish these to perfection. You’re probably faced with the same dilemma. How good could that conference potentially be? How effective could the training program be, or the structure of your executives’ compensation package? How inspiring is the essay you’re writing? How motivating the staff meeting? How functional the reorganization? And a last question: How much available data could be relevant to doing those projects “better”? The answer is, an infinite amount, easily accessible, or at least potentially so, through the Web.------------------------------Almost every project could be done better, and an infinite quantity of information is now available that could make that happen.------------------------------On another front, the lack of edges can create more work for everyone. Many of today’s organizational outcomes require cross-divisional communication, cooperation, and engagement. Our individual office silos are crumbling, and with them is going the luxury of not having to read cc’d e-mails from the marketing department, or from human resources, or from some ad hoc, deal-with-a-certain-issue committee.------------------------------We can never really be prepared for that which is wholly new. We have to adjust ourselves, and every radical adjustment is a crisis in self-esteem: we undergo a test, we have to prove ourselves. It needs subordinate self-confidence to face drastic change without inner trembling.—Eric Hoffer------------------------------Our Jobs Keep Changing The disintegrating edges of our projects and our work in general would be challenging enough for anyone. But now we must add to that equation the constantly shifting definition of our jobs. I often ask in my seminars, “Which of you are doing only what you were hired to do?” Seldom do I get a raised hand. As amorphous as edgeless work may be, if you had the chance to stick with some specifically described job long enough, you’d probably figure out what you needed to do—how much, at what level—to stay sane. But few have that luxury anymore, for two reasons:1. | The organizations we’re involved with seem to be in constant morph mode, with ever-changing goals, products, partners, customers, markets, technologies, and owners. These all, by necessity, shake up structures, forms, roles, and responsibilities.2. | The average professional is more of a free agent these days than ever before, changing careers as often as his or her parents once changed jobs. Even fortysomethings and fiftysomethings hold to standards of continual growth. Their aims are just more integrated into the mainstream now, covered by the catchall “professional, management, and executive development”—which simply means they won’t keep doing what they’re doing for any extended period of time.Little seems clear for very long anymore, as far as what our work is and what or how much input may be relevant to doing it well. We’re allowing in huge amounts of information and communication from the outer world and generating an equally large volume of ideas and agreements with ourselves and others from our inner world. And we haven’t been well equipped to deal with this huge number of internal and external commitments.------------------------------The hurrier I go, the behinder I get.—Anonymous------------------------------The Old Models and Habits Are Insufficient

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Product details

Paperback: 288 pages

Publisher: Penguin Books; Reprint edition (December 31, 2002)

Language: English

ISBN-10: 9780142000281

ISBN-13: 978-0142000281

ASIN: 0142000280

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5.3 x 0.6 x 8 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

3,098 customer reviews

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#20,706 in Books (See Top 100 in Books)

I read the first edition a few years ago and gave copies to everyone on my team. It was very actionable. This 2015 edition is not that.This new edition goes into more theory, but that makes it much harder to use as a concise guide of how to get things done.I loved the first edition, but the 2015 edition was tedious to read and I didn't have the patience to get through it. Too bad he ruined a good thing. It would have been better if he'd added a companion book with all the non-actionable theory, or separate chapters.

The whole book summarise to , choose a day a week to write and review you plans and ideas. Organize them to immediate, delayed, and maybe actions. Done. Read 50 pages and then you will receive the same poorly written redundant information.

The book is him talking about this for 267 pages. Look at the graph. You don't need 267 pages to understand how to use this.

This revolutionized my life. I have been well organized... but I didn't know how to organize the FLOW of paperwork in my life. How to keep my in-box empty. !! My desk was always a pile of paper that I didn't know where to put things... and I would actually lose things on my desk. Whew! NO MORE! I got the physical copy of this book as well as the CD version and listen to it going to sleep and waking up in the morning... when I'm driving, or exercising or doing something where I can just let the information flow through my brain again. The clarity and specific depth of insight and clear instructions have helped me to completely reorganize my office so that projects get completed and nothing backs up. I know EXACTLY what to do when I sit down... and then just go do it. I keep my in-box empty... (mostly... still working on it. At last my whole desk is no longer my in-box. LOL.) I'm blown away by this. I no longer feel the conflict of trying to focus on a project and at the same time thinking I should be doing something else. Everything is written down on my List. It's out of my field of concentration until I want to check my List and see all the random other little things I want to accomplish. Clear focus. Zen mind. Peaceful mind. Balance. Wow. I'm deeply grateful.

Overall I found the book a very good read. It helped me crystallize a number of ideas about how to organize tasks using simple lists and structures. The over arching theme I took away is that it is important to have a good organized structured to put ideas immediately into and to trust the structure so that one can free one's mind from constant distractions.What should be put down in this structure are immediate things that are actionable, what one can do next -- as opposed to generalities, which require more thought. A key aspect of course is breaking down a larger task into these smaller actions.Allen describes a structure of immediate lists to look at, calendars, todo lists, reference lists and so forth. Other bins include an incubator list for long term tasks and a “waiting for” list, which has tasks that are pending from other people to be completed. This seems like a sensible arrangement but I suspect that other people will have somewhat different structures. My impression is that the important idea is not letting immediate short term distractions cloud one's focus on a task, and tackling things sequentially in little chunks.Allen talks a lot about avoiding infinite loops. He mentions that a long term plan is not something that goes on someone's tickler list but rather something that is broken up into many actions as opposed to only a few. Practically he discusses how in meetings, before the end of the meeting one really should bring up the question of what is the immediate next action that is a follow up from the meeting rather than just talking in generalities.In the book Allen talks about the importance of having few distractions to really concentrate on the task at hand and one way of achieving fewer distractions is by designing a system to capture all of one's daily input into a well-designed inbox format. He talks about how if this is well done one does not have the guilt of constantly thinking about things that have to be done nor does one have to have the mental load of things constantly popping into one's mind -- given ones assurance that everything is captured in this universal inbox. He contrasts a company that has a way of capturing day-to-day tasks as smoothly running without people being interrupted with one that is constantly crisis and event driven.I read this book before the new 2015 edition came out. This new edition of course needs to be much updated for the new digital reality. The 2001 edition seems quaint, with its discussion of the correct file folders to use and how to organize things correctly in a close by file cabinet. It makes reference to a Palm Pilot but this seems almost prehistoric in today's age.That said, I really felt that the lessons in the original 2001 edition were quite timeless. One could easily see how they morphed into using email programs such as Gmail and perhaps even influenced the design of these systems. In fact, it is fascinating trying to connect a lot of the concepts in this book with the modern world of cloud computing, gmail and various online task sites. Many of these online productivity tools mimic very closely a lot of the ideas in Allen's work, particularly gmail's immediate function for archiving things from your inbox and putting various tags and stars on them. It fits very well into a system of de-cluttering your inbox quickly but then coming back to selected bits.Overall I would highly recommend this book, I think it is a good read.

There is a lot people seem to miss with this system. Maybe the name is just to easy to replicate. There are maybe 2 Apps I've seen that work well with what David Allen describes in his book. One is ThinkingRock the other I forgot because I didn't like it. I don't know how many people really appreciate the natural way ideas come together that Allen highlights (Purpose, Outcome, Brainstorm, Organize, Identify Next Action). Allen shows how people either go against the grain or when they bring someone along on the through their thought process, the brought along person doesn't get the essential information (Purposes and Outcomes) and has to work backwards before they can work forwards. He shows why many meetings are a waste of time. Etc. Etc. Etc.If you're tired of making to do lists and never finishing them, this book will tell you pretty much every mistake you've made and are going to make if you keep your pattern. Learning to use Allen's system is worth it but very difficult. If you wish you were more efficient, this book will give you a system that you can base yours from. If you wish... stop wishing and get this book.

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Amazon Best Sellers Rank:

#1,293 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I loved this book , she showed how this scared girl who had no compassion shown to her from her parents or village kept a pure heart and strong spirit.she is given away and then told she must mate with 5 men ,she soon learns that each man is different they all have strong opinions but good heart's and teach her about true family.

While I enjoyed the story and its look into polyamory, there were so many typographical errors I had to re-read some sentences to make sense of them.

I love when authors come up with a new spin on a classic! Werewolves meet human woman and they have a HEA.

Martha is watching the end of life party for her. She;s the first born daughter born in a decade. As per the law, the first born daughter is offered to the werewolves on their planet. In return the werewolves paid a handsome sum to the village and this time around it is her village;s turn. Her friend who is engaged to her sister brings her a bag and suggests she leave to go to the city to survive. But after contemplating her choices she realizes that she can;t escape because then the village would turn over her sister. And she can't let that happen. The next day finds her a captive of the werewolves, Wulfrun , Guthram and Kirela. They explain to her that they;re heading for the city where she will be given the choice of werewolves to mate with. There she finds something totally different from what she was told could possibly happen. There she must choose five men as future mates. She meets Thyrius, Merric, Ronther and Tormod. Then she learns she;s to go to university. Life has just gotten better or crazy she;s not sure which.Fantastic story from Hollie once again!!I received a free copy of this book via Booksprout and am voluntarily leaving a review.

Martha, coming of age and not understanding why is she has not truly been loved even though she’s to be sacrificed to the werewolves. What is the first daughter born and her family. This is why she’s going to be sacrificed. All the information she has learned from her village and other members of the family has been incorrect. They can as she’s going to be eating never to be seen again while the family is rewarded with riches for their sacrifice makes a bitter and strange.A new world Martha has now been introduced to is being a made to five werewolves. The explanation provided on of course being from another planet or another lack of females in their species has humans compatible. They have a year to figure out if they’re all compatible and to make a family or two separate after year. Martha has problems coming to terms with her realizing that her family held her at bay and she was not loved. There are five werewolf males males attempting to woo, serenade and and try other things to catch her attention in order to make a family. Eventually Matha’s curiosity gets the best of her as there are combinations of meeting with her mates that could led her to a better life situation. Eventually. No cliffhangers, and HEA seems to be forthcoming. A nice building of characters helped to understand how complex a polyandry could work.I received a free copy of this book via Booksprout and am voluntarily leaving a review.

Martha is a first born daughter. This means she will be sacrificed to the Alien Werewolves. Who have took over the planet years before. Martha is afraid the Werewolves will eat her. Only she is surprised when the Wolves come to claim her. The Werewolves do not eat the first borns. No they trade great wealth to the people for breeders. Martha finds herself being assigned Five husbands! Can Martha grow to love five sexy men?You will love this super exciting,funny,thrilling,and scorching hot shifter Romance. This is a five star plus story.

Martha is a very strong woman who was the first born daughter of her family and village. Having never truly known love from family and friends, she is very scared when she is to be sacrificed to the werewolves. She gave this fate instead of running away.She learns that her date isn't to be eaten by the werewolves, instead she is married to five werewolves. She is scared, but she finds something in each of her five husbands that she can relate to.This story shows five men vying for the attention of one woman, as a result there are several very steamy scenes and they are not forced. Looking for a book to read that has a little mysterious stories surrounding werewolves and some steamy romance to rev you up, this book is for you!I received a free copy of this book via Booksprout and am voluntarily leaving a review.

Martha lives on a planet which was taken over by Alien Werewolves many years ago. There is a tradition that first-born daughters are will be sacrificed to the Alien Werewolves. As Martha is a first-born she afraid and thinks she'll be eaten by them when the Wolves come to claim her.But he Werewolves don't eat the women who go to them, they want them as breeders. So Martha finds herself being given to Five husbands! Will Martha grow to love these five sexy men? She feels a strong attraction and connection towards each of her men, the chemistry was steamy and palpable.I received a free copy of this book via Booksprout and am voluntarily leaving a review.

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Download PDF Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Cooking), by Betty Crocker

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Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Cooking), by Betty Crocker

Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Cooking), by Betty Crocker


Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Cooking), by Betty Crocker


Download PDF Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Cooking), by Betty Crocker

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Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Cooking), by Betty Crocker

Amazon.com Review

A comprehensive collection of deliciously filling main dishes-all 300 calories or less! Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving. Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients. With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on track Offers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intake Forty inspiring full-color photos, proving that healthy cooking can be hearty and delicious The 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes. Recipe Excerpts from Betty Crocker The 300 Calorie Cookbook Chicken Quesadillas Roasted-Vegetable Lasagna Italian Steak and Vegetables

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From the Back Cover

cut out excess calories with these tasty, good-for-you main dishesMaking wise food choices can be a challenge, but watching your calories has never been easier with these tempting main dishes from Betty Crocker. This comprehensive collection offers 300 of your favorite foods?including burgers, sandwiches, soups and stews, salads, skillet meals and even casseroles?all just 300 calories or less per serving!Betty Crocker The 300 Calorie Cookbook lets you fit your family favorites into the daily dinner routine without overloading on calories: Enjoy Garlic Shepherd?s Pie, Chicken Gyro Pizza, Salsa-Shrimp Tacos and Italian Steak and Vegetables. Inside you?ll find: 300 low-calorie main courses to keep you eating well every day, including delicious vegetarian options, slow cooker suppers and hearty grilling classics Handy guidelines for managing portion size An at-a-glance chart with calorie counts of everyday staples Tips for simple ways to manage your food choices throughout the day

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Product details

Series: Betty Crocker Cooking

Paperback: 336 pages

Publisher: Betty Crocker; 1 edition (November 20, 2009)

Language: English

ISBN-10: 0470080590

ISBN-13: 978-0470080597

Product Dimensions:

8 x 0.9 x 9 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

161 customer reviews

Amazon Best Sellers Rank:

#62,535 in Books (See Top 100 in Books)

There are so many great recipes in this book! There has been some criticism about there being no pictures in other reviews. There are two areas in the center of the book with several pictures. Granted, not all 300 recipes are pictured, but there are 20 pictures in each of these two sections (40 total pictures). I do wish there were more, but that isn't enough to put me off of this book. I also wish that serving sizes were explained. It's easy to see that one burger is a serving size, but what about when you have a casserole, etc? Finally, I absolutely love the example meal plans; I'd love to see more of them! I'd also love to see breakfast recipes, Great book with great ideas!

I've had this cookbook for about two years. I LOVE it. Some of the other reviewers griped about the recipes being bland, this is where you need to use your brain. If the recipe sounds like it's going to be bland, add some flavor! Not that hard. There were a lot of recipes I'd try and then be like oh I need to add this next time to make it better, and there were some that I was like I'm never making this again. That being said, there are so many recipes to choose from there is something for everyone. I just recently went in search of a new low-cal book because I'm kind of tired of this one (finally hah) and I got the skinnytaste cookbook... doesn't hold a candle to this one! I loved this book so much I'm thinking about just buying some of the other versions that they have. One thing that was disappointing is that there aren't many pictures, but you make due. I have and do recommend this to anyone trying to lose weight.

I really love this cookbook! My boyfriend loves what I cook from it. Using it has helped us to loose weight, eat more veggies and add variety to our dinners. The ingredients are affordable and easy to find. The recipes are not difficult to make and have turned out well. The only criticism I have is, I wish they listed How Much is a serving size instead of how many servings are in each recipe. If they said how much, I would have a better idea of what to dish up; instead, of dividing it into how many dishes. Saying how much would be more helpful.

I have been on many diets... believe me! But, this is the first time that I have tried counting calories. So far, this has been very easy except that I have been relying on microwave meals. I ordered this book hoping to find some things I could fix for my family that were healthy and would allow me to watch my calories... and allow me to quit cooking 2 separate dinners!! I have been very happy with this book. First, the amount of recipes 300 - alot of variety to choose from. Also, these are main dishes which is very nice and allows me to add steamed veggies or side salads without having the meal come in as high calorie. The book also spends some time at the front discussing what are calories, how to calculate your calorie needs and some sample menus. They also have a quick at-a-glance calorie chart. I also like that the book is broken into several sections:Center of the Plate - recipes showcase meat as the main starSavory Skillet Meals - simple, tasty and satisfyingCasseroles and Pot Pies - comfort food... yummyMeatless Main Dishes - great to use to stretch your budgetSandwiches, salads and pizzas - easy and quick to make for nights or lunches when time is shortSoups, stews and chilies - one of the best things about cold weather - cooking soupSlow cooker suppers - I put this in in the morning or at lunch, great to come home to a healthy cooked mealGrilling good and easy - I have always stayed away from the grill, but, I think I can do these30 minutes or less - great time saverCooking for two - The section is great! I always struggle on what to cook for my husband when our son isn't home that doesn't waste food or require us to eat the same leftovers for the next 3 meals.The other thing that I really like in this book is that the calorie counts for each recipe is listed in large print at the top of the page so if you are looking for a 30 min or less recipe and you have had several calories for the day, you can easily flip the pages to find recipes that are low in calories such as the Easy Chicken Pot Pie - 190 calories; serves 3. Or Veal with Asparagus - 120 calories; serves 4. Another Pro is that there is a wide variety of calorie recipes from low calorie to 300 calories. Also I like that they give you very specific measurements needed, and they list Calories, Calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total cars, dietary fiber, sugars, protein, % Daily Value of vit and minerals in the recipe, Exchanges and Carbohydrate Choices.CONS:I really only have a couple of con's, this is why I only gave it 4 stars.There are not very many pictures - this is a personal preference for me. I have found that on a low calorie diet, I have become a much more visual eater.The other thing that I have noticed is there are some (not many) recipes that list the servings up to 12 and the calorie count as between 250 and 300 but, the meat at these high servings only allow each person to have around 4 oz (calculated at raw) after cooking it seems like it is a little on the small side. But once again, this is a personal preference since my family are meat eaters.Overall, I am very pleased with this cookbook and I would recommend it to my friends. This one will be a keeper!

I've only recently started cooking so this book was a great start for me. Not a whole lot of pics but that's nothing a quick Google image search can't fix. There's nothing to extravagant where I've had to google pictures for anyway. Good and hearty recipes that are simple and tasty. It's given me confidence to try other recipes that are a bit more challenging. I'd recommend I'd you're looking for quick and easy, without skimping on taste.

I'm on a 1200/cal a day diet. To get more bang for my calorie buck I bought this book. I love it. Instructions are easy to follow and I appreciate that each SERVING is 300 cal or less. My only complaint is that you have to figure out how much a serving size is. Some recipes are clear, while others take a little bit of math to figure out. For example, I made the Turkey Spaghetti Pie last night (which came up delish btw) and I noticed that I should have 6 servings. So I cut six slices. Each serving is 300 cal...not the whole dish! Also I noticed that some reviewers complained that some of the recipes mix up already cooked items, like pre-cooked chicken and bean dip....I don't mind this at all. I always buy a rotisserie chicken from the grocery and I never know what to do with it other than eat it or make chicken salad. This book has given me a few more options. I agree..this book is not for a gourmet chef...get Julia Child's cookbook!!

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Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Cooking), by Betty Crocker PDF
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