Download PDF Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Cooking), by Betty Crocker
Download PDF Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Cooking), by Betty Crocker
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Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Cooking), by Betty Crocker
Download PDF Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Cooking), by Betty Crocker
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Amazon.com Review
A comprehensive collection of deliciously filling main dishes-all 300 calories or less! Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving. Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients. With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on track Offers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intake Forty inspiring full-color photos, proving that healthy cooking can be hearty and delicious The 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes. Recipe Excerpts from Betty Crocker The 300 Calorie Cookbook Chicken Quesadillas Roasted-Vegetable Lasagna Italian Steak and Vegetables
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From the Back Cover
cut out excess calories with these tasty, good-for-you main dishesMaking wise food choices can be a challenge, but watching your calories has never been easier with these tempting main dishes from Betty Crocker. This comprehensive collection offers 300 of your favorite foods?including burgers, sandwiches, soups and stews, salads, skillet meals and even casseroles?all just 300 calories or less per serving!Betty Crocker The 300 Calorie Cookbook lets you fit your family favorites into the daily dinner routine without overloading on calories: Enjoy Garlic Shepherd?s Pie, Chicken Gyro Pizza, Salsa-Shrimp Tacos and Italian Steak and Vegetables. Inside you?ll find: 300 low-calorie main courses to keep you eating well every day, including delicious vegetarian options, slow cooker suppers and hearty grilling classics Handy guidelines for managing portion size An at-a-glance chart with calorie counts of everyday staples Tips for simple ways to manage your food choices throughout the day
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Product details
Series: Betty Crocker Cooking
Paperback: 336 pages
Publisher: Betty Crocker; 1 edition (November 20, 2009)
Language: English
ISBN-10: 0470080590
ISBN-13: 978-0470080597
Product Dimensions:
8 x 0.9 x 9 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
161 customer reviews
Amazon Best Sellers Rank:
#62,535 in Books (See Top 100 in Books)
There are so many great recipes in this book! There has been some criticism about there being no pictures in other reviews. There are two areas in the center of the book with several pictures. Granted, not all 300 recipes are pictured, but there are 20 pictures in each of these two sections (40 total pictures). I do wish there were more, but that isn't enough to put me off of this book. I also wish that serving sizes were explained. It's easy to see that one burger is a serving size, but what about when you have a casserole, etc? Finally, I absolutely love the example meal plans; I'd love to see more of them! I'd also love to see breakfast recipes, Great book with great ideas!
I've had this cookbook for about two years. I LOVE it. Some of the other reviewers griped about the recipes being bland, this is where you need to use your brain. If the recipe sounds like it's going to be bland, add some flavor! Not that hard. There were a lot of recipes I'd try and then be like oh I need to add this next time to make it better, and there were some that I was like I'm never making this again. That being said, there are so many recipes to choose from there is something for everyone. I just recently went in search of a new low-cal book because I'm kind of tired of this one (finally hah) and I got the skinnytaste cookbook... doesn't hold a candle to this one! I loved this book so much I'm thinking about just buying some of the other versions that they have. One thing that was disappointing is that there aren't many pictures, but you make due. I have and do recommend this to anyone trying to lose weight.
I really love this cookbook! My boyfriend loves what I cook from it. Using it has helped us to loose weight, eat more veggies and add variety to our dinners. The ingredients are affordable and easy to find. The recipes are not difficult to make and have turned out well. The only criticism I have is, I wish they listed How Much is a serving size instead of how many servings are in each recipe. If they said how much, I would have a better idea of what to dish up; instead, of dividing it into how many dishes. Saying how much would be more helpful.
I have been on many diets... believe me! But, this is the first time that I have tried counting calories. So far, this has been very easy except that I have been relying on microwave meals. I ordered this book hoping to find some things I could fix for my family that were healthy and would allow me to watch my calories... and allow me to quit cooking 2 separate dinners!! I have been very happy with this book. First, the amount of recipes 300 - alot of variety to choose from. Also, these are main dishes which is very nice and allows me to add steamed veggies or side salads without having the meal come in as high calorie. The book also spends some time at the front discussing what are calories, how to calculate your calorie needs and some sample menus. They also have a quick at-a-glance calorie chart. I also like that the book is broken into several sections:Center of the Plate - recipes showcase meat as the main starSavory Skillet Meals - simple, tasty and satisfyingCasseroles and Pot Pies - comfort food... yummyMeatless Main Dishes - great to use to stretch your budgetSandwiches, salads and pizzas - easy and quick to make for nights or lunches when time is shortSoups, stews and chilies - one of the best things about cold weather - cooking soupSlow cooker suppers - I put this in in the morning or at lunch, great to come home to a healthy cooked mealGrilling good and easy - I have always stayed away from the grill, but, I think I can do these30 minutes or less - great time saverCooking for two - The section is great! I always struggle on what to cook for my husband when our son isn't home that doesn't waste food or require us to eat the same leftovers for the next 3 meals.The other thing that I really like in this book is that the calorie counts for each recipe is listed in large print at the top of the page so if you are looking for a 30 min or less recipe and you have had several calories for the day, you can easily flip the pages to find recipes that are low in calories such as the Easy Chicken Pot Pie - 190 calories; serves 3. Or Veal with Asparagus - 120 calories; serves 4. Another Pro is that there is a wide variety of calorie recipes from low calorie to 300 calories. Also I like that they give you very specific measurements needed, and they list Calories, Calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total cars, dietary fiber, sugars, protein, % Daily Value of vit and minerals in the recipe, Exchanges and Carbohydrate Choices.CONS:I really only have a couple of con's, this is why I only gave it 4 stars.There are not very many pictures - this is a personal preference for me. I have found that on a low calorie diet, I have become a much more visual eater.The other thing that I have noticed is there are some (not many) recipes that list the servings up to 12 and the calorie count as between 250 and 300 but, the meat at these high servings only allow each person to have around 4 oz (calculated at raw) after cooking it seems like it is a little on the small side. But once again, this is a personal preference since my family are meat eaters.Overall, I am very pleased with this cookbook and I would recommend it to my friends. This one will be a keeper!
I've only recently started cooking so this book was a great start for me. Not a whole lot of pics but that's nothing a quick Google image search can't fix. There's nothing to extravagant where I've had to google pictures for anyway. Good and hearty recipes that are simple and tasty. It's given me confidence to try other recipes that are a bit more challenging. I'd recommend I'd you're looking for quick and easy, without skimping on taste.
I'm on a 1200/cal a day diet. To get more bang for my calorie buck I bought this book. I love it. Instructions are easy to follow and I appreciate that each SERVING is 300 cal or less. My only complaint is that you have to figure out how much a serving size is. Some recipes are clear, while others take a little bit of math to figure out. For example, I made the Turkey Spaghetti Pie last night (which came up delish btw) and I noticed that I should have 6 servings. So I cut six slices. Each serving is 300 cal...not the whole dish! Also I noticed that some reviewers complained that some of the recipes mix up already cooked items, like pre-cooked chicken and bean dip....I don't mind this at all. I always buy a rotisserie chicken from the grocery and I never know what to do with it other than eat it or make chicken salad. This book has given me a few more options. I agree..this book is not for a gourmet chef...get Julia Child's cookbook!!
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